Thursday, 27 February 2014
Reflection to CAS Blog Proposal #3 (Workout)
A few months ago, I made a proposal that I would workout every two days. I haven't been able to keep this up, however, due to lack of time. I have recently joined the basketball team which results in me having practice every day until around 5:45 P.M. During Christmas break, I did manage to keep up with my gym schedule by going to the gym at SM every second day. I was able to see changes in my body in a positive way. My body mass increased from 56kg to 65kg by the end of break and that wasn't because of Christmas eating. I became fitter and stronger which were some of my goals but I would still like to continue going to the gym.
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