CAS Proposal #3 (Workout)

The activity I am planning to do is start working out. I'm already an active person but I'm not satisfied with my strength and my body. I'm fit and could run for long distances but I'm not pleased with how thin I am. My personal goals for this activity is to be able to see myself grow and to see myself get stronger not just physically but mentally as well. I worked out for a few weeks during summer so I already know how to use gym equipment and that sort of stuff, but what I could learn are strategies to become stronger. I could also learn diet plans and ways to become fitter. This activity is going to make me stronger after a few weeks of working out. This activity is also going to teach me how to endure long periods of pain and stiffness, especially since I'm already doing sports such as volleyball and football.

Where: The gym at my house.
When: Approximately every two days.
How long: 1-2 hours each workout and will end when I feel I am stronger and satisfied with myself.
Supervisor: n/a